EMDR & Brainspotting

Both EMDR and Brainspotting provide an opportunity to address unprocessed experiences that impact how we think about ourselves and our ability to to be in relationship with others. The modalities are not just for people who have experienced single traumatic events.  Experiences like identity based trauma, anxiety, depression, adverse childhood experiences, and adjustment challenges also benefit.  

  I utilize both modalities in session and the videos below provide more information. 

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EMDR

Eye Movement Desensitization & Reprocessing

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-where you look affects how you feel-

Brainspotting

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