IS BACK
Join us in our new wellness community
This is a space just for you. A space to be in community centering BIPOC Women who are working
towards liberated wellness. A space to to live fully present in your life. A place to learn tools to manage the stressors in our daily lives that can sometimes feel out of our control.
Rooted In Breath has resources to help you:
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Increase your awareness of your experience on a physical, emotional, and psychological level.
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Set boundaries that protect your peace.
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Develop concrete tools to reduce your stress response so you can remain grounded and connected.
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Access to yoga and mindfulness classes to manage anxiety and overwhelm.
We don't heal in isolation.
We heal in community.
Our healing and growth are
Rooted In Breath
A space to move from surviving to thriving.
