Join us in our new wellness community
This is a space just for you. A space to be in community centering BIPOC Women who are working
towards liberated wellness. A space to to live fully present in your life. A place to learn tools to manage the stressors in our daily lives that can sometimes feel out of our control.
Rooted In Breath has resources to help you:
Increase your awareness of your experience on a physical, emotional, and psychological level.
Set boundaries that protect your peace.
Develop concrete tools to reduce your stress response so you can remain grounded and connected.
Access to yoga and mindfulness classes to manage anxiety and overwhelm.
We don't heal in isolation.
We heal in community.
Our healing and growth are
Rooted In Breath
A space to move from surviving to thriving.