PERFORMANCE & BURNOUT INTENSIVE A high-touch, private intensive designed for those ready for focused, accelerated change. drive has stalled, whose capacity has disappeared, or who has built something real and still can't outrun the voice that says it isn't enough. YOU MIGHT RECOGNIZE THIS… • You've taken the vacation and come back just as depleted as before • Your résumé and your inner experience of yourself don't match — at all • You freeze, over-prepare, or self-sabotage before high-stakes moments • The imposter feeling follows you across every role — it's not about this job • Visibility — being seen, promoted, praised — triggers anxiety, not satisfaction WHAT CAN SHIFT You’re not forcing yourself forward anymore. You’re moving from a place that actually feels solid. Clearer. More regulated. Fully in your capacity. This is what it feels like when your internal capacity matches your external life. CLIENT STORY "An executive had been passed over for promotion twice , not for lack of skill, but because she went quiet in the rooms that mattered. After one intensive, she gave the presentation of her career six weeks later. The difference wasn't confidence, it was that the fear had lost its grip." WHAT TO EXPECT • A 90-minute intake connecting the pattern to its roots — these rarely start where they appear • 1–4 intensive sessions of 4 hours each, scope determined at consultation • EMDR and Brainspotting targeting origin experiences, not just surface symptoms • IFS parts work to integrate the protective parts running the block or depletion • Somatic and Polyvagal-informed nervous system regulation woven throughout • Personalized workbook, self-care framework, and follow-up session Free Consultation · No obligation We’ll determine together what level of support makes the most sense for you.

The Bridge: Accelerated Adjunct Intensive for Individuals & Couple’s Therapy Support  For clients already in therapy who have hit a wall. This is the intensive that goes where weekly sessions can’t, returning you ready to move further, faster.   4–8 HOURS · 1–2 SESSIONS From $1,900   Includes therapist coordination · scope confirmed at consultation   YOU MIGHT RECOGNIZE THIS: • Progress in therapy has plateaued despite consistent work • Your therapist recommends EMDR or Brainspotting but doesn’t provide it • You're in couples therapy and one partner's trauma history is interfering with the relational work • There's a specific memory or event that needs its own focused container • You want to accelerate your work without disrupting the relationship you've built with your therapist • Your couples therapist has recommended individual trauma work to support the partnership • You want to accelerate breakthrough work without disrupting ongoing therapy   What Can Shift… • Long-standing blocks that have slowed your progress • Stuck relational patterns in couples therapy • Trauma or memory-related disruptions preventing deep connection or growth • Plateaued progress in ongoing therapy   A therapist referred a long-term client who had been working on childhood trauma for several years, making consistent progress that had plateaued. After a series of adjunct intensive sessions, she returned to her regular therapist describing it as 'like someone finally cleared the blockage in the pipe. Everything is flowing now." A couples therapist referred one partner who would consistently shut down during conflict in ways that blocked their couples work entirely. After an intensive targeting the early experiences underneath that pattern, the couples therapist reported that the following session was the most productive in two years. Both partners felt the shift." WHAT TO EXPECT • A brief coordination call with your individual or couples therapist to understand the sticking point and align on targets, with your written consent • A focused intake focused on the specific work your ongoing therapy has identified • An intensive session using EMDR, Brainspotting, and somatic processing • A written summary shared with your therapist after the session, so the work integrates seamlessly into what continues • A follow-up session to consolidate gains before returning to your regular cadence For referring therapists: Coordination is built into this package. You refer, we align on targets, your client comes back to you unstuck. Referral inquiries welcome.

The Restoration Intensive Repair, Restore & Reclaim - A storyclearing intensive for attachment & ongoing traumatic stress.   For the patterns that didn’t start with one event—and haven’t shifted, even after years of work. 8–16 HOURS · 2–4 SESSIONS From $3,400 Starting price · scope confirmed at consultation   YOU MIGHT BE HERE BECAUSE… • You’ve done years of therapy and understand your patterns—but they haven’t fully shifted • The wound isn’t one moment—it’s a chapter, or an entire season of your life • You keep running into the same patterns in relationships, at work, in how you treat yourself • You feel like you're carrying something that was never really yours to carry • Chronic stress, systemic harm, or ongoing difficult circumstances have worn your nervous system down over time • Chronic stress or ongoing harm has worn down your nervous system over time • You’re ready to rewrite the story—not just make sense of it   WHAT SHIFTS • Deep-rooted attachment patterns that shape how you relate, lead, and live • The internalized narratives that keep you stuck in cycles of over-functioning, shutdown, or self-doubt • Nervous system patterns shaped by chronic or ongoing stress The sense that the past is still running the present A client who had spent over a decade in therapy came in feeling like she could see her patterns clearly but couldn't change them. Over three 4-hour sessions across two weeks, we cleared the attachment material that had been running the show. She said for the first time, the past felt like it was actually in the past — not something she had to keep managing. A woman who had experienced years of racial stress and chronic workplace harm came in depleted and disconnected from herself. The work wasn't one event — it was a long accumulation. Four sessions over three weeks. She described leaving feeling 'rewired' — less reactive, more grounded, and like she had herself back. WHAT TO EXPECT • A Comprehensive intake mapping attachment history, key experiences, and current patterns • A collaborative Structured intensive plan (typically 2–4 sessions of 4 hours each), tailored to your depth and capacity • Sessions spaced intentionally (3–7 days apart) to allow integration between processing • Integration of EMDR, Brainspotting, parts work, somatic processing, and yoga therapy as clinically indicated • A Customized workbook + integration support between sessions • Dedicated follow-up session with clear guidance for continued growth

Bloom - Perinatal & Parental Burnout Intensive For the chapter that changed everything—and may still be living in your body, your identity, or your sense of self. 4–8 HOURS · 1–2 SESSIONS From $1,800  Starting price · scope confirmed at consultation   YOU MIGHT BE HERE BECAUSE… • Your birth experience didn’t go as expected—and your body is still holding it • You've experienced IVF, pregnancy loss/ miscarriage • Becoming a parent cracked open something older, something you didn’t know was there • You love your child deeply and still feel anxious, disconnected, numb, or overwhelmed • You’re carrying guilt or shame about how you experience something that is “supposed” to be joyful • The demands of parenting have depleted you at a level rest can’t reach • A provider has recommended additional trauma-focused support WHAT CAN SHIFT • The body’s held response to birth, loss, or medical trauma • Guilt, shame, or self-blame connected to your experience • The emotional weight of losses that were never fully processed • Disconnection—from your body, your identity, or your experience of parenthood • Nervous system depletion from chronic caregiving demands A mother came in 18 months after an emergency C-section, experiencing flashbacks every time she passed the hospital. After the intensives the flashbacks had resolved. What surprised her most was what shifted internally: “I stopped blaming my body for what happened.” A client who had experienced three miscarriages and a successful pregnancy came in carrying grief she had never had space to process — 'everyone was so focused on the baby who made it.' The intensive created the container she'd needed for years. “This was the first time I was able to grieve - not just move on. WHAT TO EXPECT • A perinatal-focused intake that honors the full complexity of this chapter • An intensive targeting the specific experience(s), the body's held response, and the beliefs that formed • Integration of EMDR, Brainspotting, and somatic + Polyvagal-informed processing • Customized perinatal integration plan + workbook • Coordination with OB, midwife, or therapist when adjunct care is involved • Follow-up session to support stabilization and continued movement • Optional closing check-in with a partner or support person Referrals from OBs, midwives, and therapists welcome · coordination available

The Release - Phobias, Single Events, & Identity Based Trauma For what your nervous system is still holding long after the experience—fear, harm, or ongoing stress that refuses to let go. The accumulated weight of racial and identity-based harm and ongoing traumatic stress outside of your control. Targeted, contained, and often transformative in a single session. 4–8 HOURS · 1–2 SESSIONS From $1,800 Starting price · scope confirmed at consultation YOU MIGHT BE HERE BECAUSE… • A specific fear is costing you choices, experiences, or peace of mind • Something happened that you thought you'd be over by now, but the after effects have lingered. • You've talked about it enough. You’ve thought about it, but it’s hard to solve a feeling problem with a thinking solution.   • The weight of racial stress, microaggressions, or identity-based harm has accumulated in your body and your sense of self • Triggers keep showing up in unexpected places, sounds, situations, interactions signaling cues of threat that derail you • You want resolution, not more coping strategies WHAT CAN SHIFT..... • Nervous system responses that have been stuck in fight, flight, or freeze • Anxiety, hypervigilance, or avoidance behaviors tied to a past event or repeated stress • Emotional weight from racial or identity-based trauma • The gap between intellectual understanding and felt resolution • Your ability to reclaim freedom, presence, and confidence A client hadn't boarded a plane in four years - a fear that was limiting her professionally and closing off parts of her life she'd loved. After an intensive, she flew to her sister's wedding three weeks later. She said the "flight was just a flight." A client came in carrying years of accumulated racial stress from her workplace - not one incident but a relentless accumulation that had made her hypervigilant, exhausted, and disconnected from her own confidence. After an intensive, she described feeling 'like I'm not bracing for impact anymore. I can just be in the room.' WHAT TO EXPECT • An intake to map the specific fear, event, or accumulated harm and identify what the nervous system is actually holding • An intensive session targeting the core material using EMDR, Brainspotting, and somatic processing • Nervous system regulation and grounding throughout, you will not leave the session activated • A personalized self-care plan and workbook for the integration period following the session • Follow-up integration session to assess resolution and determine if a second session is needed Free Consultation · no obligation · often one session is enough · scope confirmed together