Upcoming Workshops

Join us for a 4-week online supportive therapy

group to explore the experiences of Black women.

Providing a safe space as we manage internal and external stressors including work, school, anxiety, relationships, increased visibility of racial violence and discrimination, impacts of covid-19, parenting, self- esteem, life transitions, and whole-body well-being.

We will engage in safe, trusting, honest, empowering, and open, embodied healing connections with others who want to do the same.

A space to exhale.

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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.    Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”  – Thich Nhat Hanh
 

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ABOUT THE WORKSHOPS

ATTENDEES

Participants will recieve 

WORKSHOP DATES

The group meets virutally  bi-weekly on

Tuesdays from 7pm-8:30pm (EST)

facilitated by ShaQuan Read, LMHC

COST

OPTION A: 1 PAYMENT OF $180

OPTION B: 2 PAYMENTS OF $100

 

 “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
Audre Lorde

For more information about the group or to schedule an intake screening please fill out the form below.

Sign Up Today