Join us for a 4-week online supportive therapy
group to explore the experiences of Black women.
Providing a safe space as we manage internal and external stressors including work, school, anxiety, relationships, increased visibility of racial violence and discrimination, impacts of covid-19, parenting, self- esteem, life transitions, and whole-body well-being.
We will engage in safe, trusting, honest, empowering, and open, embodied healing connections with others who want to do the same.
A space to exhale.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh
ABOUT THE WORKSHOPS
Participants will recieve
The group meets virutally bi-weekly on
Tuesdays from 7pm-8:30pm (EST)
facilitated by ShaQuan Read, LMHC
OPTION A: 1 PAYMENT OF $180
OPTION B: 2 PAYMENTS OF $100
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
- Audre Lorde
For more information about the group or to schedule an intake screening please fill out the form below.