Therapy Offerings
For folks who have been carrying too much for too long.
This work is designed for those who have learned to function, achieve, and care for others - often at the expense of their own well-being. Our work together will integrate EMDR, Brainspotting, nervous system regulation, and culturally responsive care to support deep healing—not just coping.
This is a space where your lived experience is honored, your body is part of the healing process, and therapy moves at a pace that prioritizes safety, dignity, and meaningful change.
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ShaQuan Read Counseling centers the lived experiences of BIPOC folks navigating trauma, high stress, and the weight of systemic inequity.
Brainspotting
A body-based therapy that accesses deep healing through the nervous system. Brainspotting helps process trauma, performance blocks, and emotional overwhelm by working with where the body holds experience—often when talk therapy alone isn’t enough.
EMDR
powerful, evidence-based approach for healing trauma, anxiety, and stuck patterns. EMDR helps your brain reprocess distressing experiences so they no longer feel present-day or overwhelming—without requiring you to relive every detail.
Perinatal Mental Health & Parenting Support
Support for pregnancy, postpartum, birth trauma, identity shifts, parent burnout, and the emotional weight of caregiving. This work centers your nervous system, your lived experience, and the reality of parenting while healing—not perfection.
Nervous System Regulation & Somatic Healing
Trauma lives in the body. Through somatic practices and nervous system-informed therapy, we focus on restoring safety, resilience, and capacity—helping you move out of survival mode and into regulation, choice, and ease.
Healing In the Midst of Racial Trauma
Therapy that names and honors the impact of racism, systemic oppression, and intergenerational trauma. This work supports emotional processing, embodiment, and restoration—without minimizing or pathologizing your lived experience.
High-Stress Perfectionism & Burnout
For high-achieving professionals who feel driven, depleted, or constantly “on.” We address the nervous system patterns beneath perfectionism, overfunctioning, and burnout—so success no longer comes at the cost of your well-being.
You were never meant to carry this alone.
Healing happens when your experiences are seen, your body is honored,
and your system is supported.
You don’t have to earn rest, relief, or healing.
You deserve it now.