From Burnout to Balance
Price
$49
Duration
Coming Soon
About the Course
From Burnout to Balanced
Are you ready to move beyond exhaustion, overwhelm, and burnout? This experiential course gives you the tools, strategies, and nervous system awareness you need to create lasting balance in both your personal and professional life.
Through practical, somatic-informed exercises and personalized guidance, you’ll leave feeling renewed, grounded, and equipped to sustain well-being, even in high-stress environments.
What you’ll get:
Nervous system understanding and tools to address the struggles– simple, practical exercises to calm your nervous system anytime, anywhere. Burnout is not a personal failure - it's a sign your system needs support.
Self-care strategies tailored for busy professionals – integrate tools without disrupting your schedule
Sustainable Soul Care – create a plan that nourishes your mind, body, and spirit while maintaining professional performance
Downloadable workbook – all exercises, tips, and guided reflections included
6-month access to course content – revisit anytime for continued support
Why this matters: Investing in your well-being is not a luxury—it’s essential to sustain your energy, creativity, and impact. This workshop helps you move from surviving to thriving with practical strategies that work in the real world.
Reserve your spot today and start your journey towards restoration
Instructor:
ShaQuan Read, LMHC
I’m ShaQuan Read, a licensed mental health counselor, EMDRIA Approved Consultant, and the founder of ShaQuan Read Counseling & Consulting. I specialize in intensive trauma therapy, somatic healing, and advanced EMDR approaches, with a focus on supporting high-achieving BIPOC women, creatives, and professionals. My passion lies in helping clinicians elevate their EMDR practice to meet the complex needs of their clients while integrating body-based healing strategies.
As a seasoned clinician, consultant, and facilitator, I bring years of experience working with complex trauma, imposter syndrome, and nervous system regulation. I look forward to learning, growing, and sharing this space with all of you. Let’s dive in and elevate your EMDR practice together!